Daftar Lagu dari Psikolog untuk Bikin Hati Kamu Bahagia

Psikolog sosial dari University of California, Sonja Lyubomirsky, Ph.D., membuat daftar ini untuk para murid di kelasnya.

Sonja yang juga penulis buku "The How of Happines" membuat daftar lagu untuk diputar pada kelas The Science of Well-Being alias The Psychology of Happiness and Virtue.

Kelas ini punya segmen yang berbeda-beda, dan lagu-lagu ini diputar sesuai tema segmen tersebut.

Sonja sengaja mengambil lagu dari berbagai genre, bahkan juga berkonsultasi dengan pelajar, mahasiswa, termasuk juga tim kampanye politik demi bisa membuat daftar yang cocok dengan semua orang.

Kayak apa daftarnya dan apakah lagu favorit kamu termasuk? Ini kumpulan lagunya, dikutip dari Psychology Today.

CLASS 1: INTRODUCTION TO WELL-BEING SCIENCE AND STRENGTHS



Good Vibrations, The Beach Boys
Good Life, G-Eazy & Kehlani
Good Life, OneRepublic
Pursuit of Happiness, Kid Cudi (feat. MGMT & Ratatat)
Don’t Worry, Be Happy, Bobby McFerrin

CLASS 2: HAPPINESS - WHAT IS IT AND HOW IS IT MEASURED?



Live Your Life, T.I. (feat. Rihanna)
Love Train, The O’Jays
Walking on Sunshine, Katrina & The Waves
Good Times, Sam Cooke
Happier, Ed Sheeran

CLASS 3: WHY ARE SOME PEOPLE HAPPIER THAN OTHERS?



Happy, Pharrell Williams
Best Day of My Life, American Authors
You Can’t Always Get What You Want, The Rolling Stones
Joy to the World, Three Dog Night
Gratitude, Earth, Wind & Fire

CLASS 4: BENEFITS OF HAPPINESS



Beautiful, Akon (feat. Colby O’Donis & Kardinal Offishall)
Break My Stride, Matthew Wilder
Mo Money Mo Problems, The Notorious B.I.G. (feat. Mase & Puff Daddy)
Material Girl, Madonna
Beautiful People, Ed Sheeran (feat. Khalid)
(I Can’t Get No) Satisfaction, The Rolling Stones

CLASS 5: IST IT POSSIBLE TO INCREASE HAPPINESS AND IF SO, HOW?



F9mily (You & Me), Lil Nas X & Travis Barker
Happier, Marshmello & Bastille
All You Need Is Love, The Beatles
Butterflies, Kacey Musgraves
Happy, Leona Lewis

CLASS 6: INTRODUCTION TO EMOTIONS AND THEIR MEASUREMENT



I Second That Emotion, Smokey Robinson & The Miracles
I Gotta Feeling, The Black Eyed Peas
Cut to the Feeling, Carly Rae Jepsen
You Need To Calm Down, Taylor Swift
I’m So Excited, The Pointer Sisters

CLASS 7: POSITIVE EMOTIONS



All I Wanna Do, Sheryl Crow
California Gurls, Katy Perry (feat. Snoop Dogg)
Feeling Good, Nina Simone
Celebration, Kool & The Gang
Here Comes the Sun, The Beatles

CLASS 8: FLOW



Feel This Moment, Pitbull (feat. Christina Aguilera)
California Love, 2Pac (feat. Roger Troutman & Dr. Dre)
Move Your Feet, Junior Senior
Push It, Salt-N-Pepa
Let’s Dance, David Bowie

CLASS 9: STRENGTHS AND VIRTUES



Brave, Sara Bareilles
I’m Still Standing, Elton John
I, Kendrick Lamar
What the World Needs Now Is Love, Dionne Warwick
Keep Ya Head Up, 2Pac

CLASS 10: OPTIMISM



Confident, Demi Lovato
Magic, B.o.B. (feat. Rivers Cuomo)
High Hopes, Panic! At the Disco
Don’t Stop Me Now, Queen
Roar, Katy Perry

CLASS 11: LOVE



Let’s Stay Together, Al Green
Halo, Beyoncé
I Will Always Love You, Whitney Houston
I’ve Got You Under My Skin, Frank Sinatra
Marry You, Bruno Mars
The Look of Love, Dusty Springfield
My Best Friend’s Girl, The Cars
I Want To Hold Your Hand, The Beatles
Wonderful Tonight, Eric Clapton

CLASS 12: ALTRUISM AND KINDNESS



An Act of Kindness, Bastille
Kind and Generous, Natalie Merchant
Lean On Me, Bill Withers
Umbrella, Rihanna (feat. JAY Z)
Bridge Over Troubled Water, Simon & Garfunkel

CLASS 13: FORGIVENESS



Apology Song, The Decemberists
How Do You Sleep? Sam Smith
Thank U, Alanis Morissette
All Apologies, Nirvana
Please Forgive Me, Bryan Adams

CLASS 14: GRATITUDE



Nothing Without You, The Weeknd
Society, Eddie Vedder
Thank You (Falettinme Be Mice Elf Agin), Sly & The Family Stone
Thank You, Keith Urban
Gratitude, Beastie Boys